Recovery IQ – Wellness & Knowledge

Recovery IQ

RECOVER SO YOU CAN

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Our Mission

At Recovery IQ, we empower every client to feel, move, and live better through personalized care that supports a strong, balanced, and active life.

RECOVERY IQ SERVICES

Core Services

Cold Plunge Therapy

Unlock your full fitness performance potential with Cold Plunge Therapy. This treatment is the ultimate way to accelerate recovery and feel revitalized, helping you get back to your peak performance faster.

Key Benefits:

  • Reduced muscle inflammation & soreness
  • Improved circulation
  • Increased energy & alertness
  • Improved mood & enhanced mental fortitude
  • Improved sleep quality

Knowledge

Experience the revitalizing benefits of Cold Plunge Therapy. Cold plunge therapy involves immersing the body in cold water for a short period, triggering physiological responses in the body which can accelerate muscle recovery, reduce inflammation, and boost mental clarity. Cold plunge therapy is a beneficial treatment for athletes seeking quicker post-workout recovery and anyone seeking improved overall wellness.

Infrared Sauna

Elevate your recovery and overall wellness with Infrared Sauna Therapy. Experience deeper relaxation, enhanced detoxification, and a quicker return to peak performance with every session.

Key Benefits:

  • Accelerated muscle recovery and circulation
  • Boosted metabolism and detoxification
  • Reduced pain and inflammation
  • Improved mood and sleep quality
  • Encourages a healthy, radiant glow

Knowledge

Infrared sauna therapy uses light to penetrate deep into the body, generating therapeutic heat that accelerates muscle recovery, reduces inflammation, and promotes  detoxification. Unlike traditional saunas, it heats you from the inside out, improving circulation to flush out lactic acid and other waste. This boosts recovery and reduces soreness. Infrared heat also lowers stress hormones and increases endorphins, helping you relax, sleep better, and maintain overall physical and mental well-being.

Compression Therapy

Recover like the pros with Normatec 3—dynamic air compression therapy designed to flush out soreness, boost circulation, and leave you feeling recharged. With full leg and arm attachments, Normatec’s patented pulse technology helps your body recover faster and feel lighter with every session.

Key Benefits:

  • Enhances circulation and lymphatic drainage
  • Reduces muscle soreness and inflammation
  • Speeds up post-exercise and post-workday recovery
  • Customizable compression zones for a targeted experience
  • Trusted by elite athletes and wellness professionals

Knowledge

The Normatec 3 system uses dynamic air compression through patented pulse technology, which mimics the body’s natural muscle pump to improve fluid movement and decrease muscle fatigue. By using a sequence of pulsing, distal release, and gradients, it helps mobilize fluid and reduce lactic acid buildup. This therapy is backed by scientific research and widely used in sports medicine to promote faster healing, improved performance, and reduced risk of injury. It’s equally effective for non-athletes seeking better circulation, especially those with high-demand lifestyles.

Wellness Services

IV Therapy

Rehydrate, recharge, and feel your best with personalized IV Therapy. Our Board-Certified Nurse Practitioner will administer each treatment to infuse your body with essential electrolytes, amino acids, and vitamins.

Treatment Menu

  • Get Up & Go

    This revitalizing blend may help restore energy, boost metabolism, and burn fat

  • Immunity

    This immune support blend may strengthen your immune system and help you to feel better faster

  • Quench

    This hydrating blend may rehydrate your body and combat fatigue

  • Recovery & Performance

    This fitness blend may help decrease recovery time, enhance athletic performance, and reduce inflammation

Knowledge

Unlike drinking water or taking oral supplements—which must pass through the digestive system—IV therapy delivers fluids, electrolytes, amino acids, and essential vitamins directly into the bloodstream. This allows for 100% bioavailability and rapid absorption at the cellular level, creating significantly more availability for rehydration, energy restoration, and immune support. By bypassing the gastrointestinal tract, IV therapy can help ensure your body receives the full therapeutic benefit of each nutrient, exactly where and when it’s needed most.

Massage Therapy

Relax, restore, and recover with a customized massage session tailored to your body’s unique needs. Choose from 60- or 90-minute treatments designed to reduce tension, improve mobility, and support total body wellness. Enhance your experience with optional add-ons like cupping, CBD cream, or our signature muscle recovery balm.

Key Benefits:

  • Relieves muscle tension and chronic pain
  • Improves circulation and lymphatic flow
  • Supports flexibility and range of motion
  • Reduces stress and promotes deep relaxation
  • Optional add-ons enhance recovery and healing

Knowledge

Massage therapy works by manipulating soft tissue to stimulate circulation, release muscular adhesions, and activate the parasympathetic nervous system—the part of the body responsible for rest and recovery. Increased blood flow brings oxygen and nutrients to sore or overworked muscles, while manual pressure helps flush out metabolic waste like lactic acid. The result is reduced inflammation, improved tissue health, and a noticeable decrease in physical and mental stress. Add-on treatments like cupping increase local blood flow and promote fascial release, while CBD and recovery balms offer additional anti-inflammatory and pain-relieving effects to support your body’s healing process.

Physical Therapy

Restore movement, relieve pain, and build strength with expert physical therapy tailored to your body’s needs. Whether you’re recovering from an injury, managing chronic pain, or enhancing athletic performance, physical therapy can reduce pain, prevent further injury, and restore function.

Key Benefits:

  • Reduces pain and inflammation naturally
  • Restores strength, flexibility, and mobility
  • Addresses postural imbalances and movement dysfunctions
  • Supports injury prevention and long-term joint health
  • Personalized plans built around your goals and lifestyle

Knowledge

Physical therapy uses evidence-based techniques to assess and correct biomechanical imbalances, improve neuromuscular control, and restore functional movement. Through a combination of manual therapy, therapeutic exercise, and targeted modalities, physical therapy stimulates the body’s natural healing processes. It improves circulation, decreases inflammation, and re-trains muscles and joints to function more efficiently. Starting with a thorough consultation allows your therapist to identify root causes and implement effective, goal-oriented interventions from day one—setting the foundation for sustainable recovery and long-term wellness.

Stretching and Flexibility

Our Stretching and Flexibility Sessions combine elements of assisted stretching, yoga, and meditation to provide an experience that is both relaxing and supportive of your goals to reach optimal physical performance. Improve your range of motion with professional guided stretching to help you move better, feel looser, and reduce the risk of injury.

Key Benefits:

  • Improve flexibility and rage of motion
  • Enhance mobility
  • Muscle tension relief
  • Alleviate tightness and discomfort from exercise, sitting, or stress
  • Support muscle recovery, reduce soreness, and prevent future injuries
  • Relaxation and improved sleep quality

Knowledge

Stretching & Flexibility Sessions combine guided, controlled stretching movements with elements of yoga and mindful breathing to improve flexibility, mobility, and body awareness. This practice safely deepens your range of motion through intentional positioning and breathwork. The experience is both physically restorative and mentally grounding—incorporating meditative techniques that promote relaxation and energetic balance. By engaging the nervous system and releasing physical tension, assisted stretching supports not only better movement but also a deeper sense of calm and connection between mind and body.

Sports Medicine

Harness the power of regenerative PRP (Platelet-Rich Plasma) Injections to accelerate healing and support long-term joint health. By using your body’s own natural healing properties, PRP injections target injured tissues to reduce pain, promote faster recovery, and help to restore function. Whether you’re dealing with a recent injury or a chronic condition, our personalized approach combines the latest in regenerative medicine and rehabilitation to get you back in the game faster and stronger.

Key Benefits:

  • Supports natural tissue regeneration
  • Reduces inflammation and joint discomfort
  • Alleviate tightness and discomfort from exercise, sitting, or stress
  • Accelerates recovery from sprains, strains, and overuse injuries
  • Minimally invasive and uses your body’s own natural growth factors
  • Backed by clinical research in sports and orthopedic medicine

Knowledge

PRP (Platelet-Rich Plasma) therapy involves drawing a small amount of your blood, concentrating its platelets through centrifugation, and injecting the resulting plasma directly into the injured joint. Platelets release growth factors that activate local stem cells, stimulate collagen production, and promote the repair of damaged cartilage, tendons, and ligaments using your own biologic material. It’s a scientifically supported approach that can help to improve joint function and accelerate recovery—especially effective for conditions like tendonitis, arthritis, and ligament injuries.

FIT3D Body Scan

The FIT3D Body Composition Scanner is a cutting-edge tool that provides a detailed, accurate assessment of your body’s health in just one minute. Using advanced 3D imaging technology, the scanner measures key metrics such as body fat percentage, lean muscle mass, and circumference measurements, giving you a clearer picture of your fitness progress.

Key Benefits:

  • See a comprehensive breakdown of body fat percentage, muscle mass, and body shape
  • Track Progress and monitor changes in your body composition over time
  • Personalized data to guide your fitness goals
  • Quick & non-invasive scan that takes only one minute

Knowledge

The FIT3D Body Scanner uses a safe, non-invasive 3D camera system and  rotating platform to capture a full-body image and analyze over 400 body measurements in under a minute. By creating a 360-degree, high-resolution avatar, the system tracks changes in posture, balance, body composition, and circumference over time. It uses infrared depth sensors to calculate metrics like body fat percentage, lean mass, and posture alignment, providing an in-depth look at your physical progress that traditional scales and mirrors can’t offer. This data-driven approach empowers you to make informed decisions about your fitness, health, and wellness goals.

Our Team

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Recovery IQ

Your path to feeling your best starts here – book a session with Recovery IQ now.

 


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